We are finally reaching the end of a really up and down year! We thank you for your support – our clinics have never been busier, and I believe its due to both our great customers – who advocate to their family, their GPs and their friends about our service, and our great team of committed physios.

As COVID restrictions ease up, we hope that you enjoy getting back into exercising, sport and your normal activities – S L O W L Y ! We are seeing a massive uptick in people getting injured or having muscle strains, typically while just doing some of their usual activities! This has involved people – going back to work (rather than online), returning to class pilates, or even walking on the beach (that’s me!)

Remember that, for most people’s bodies, the last COVID lockdown has been something akin to a luxurious 6 month layoff – less exercise, less movement, more eating and relaxing during that period. For most people, this will take about 6-8 weeks to reverse, with our older patients taking potentially a bit longer.

Just a quick update regarding clinic hours – we will be shut from the 25th to the 28th and on the 1st December. All our physios will be taking breaks in turns with:

• Yuhui away 16^th December to 29^th December
• Derek away 24^th December to the 3^rd January
• Angela away 4^th January to 15^th January
• Manfred away 14^th January to 22^nd January
• Joshua and Adrian will be away for different periods in Feb, and April

Our clinic hours at CCMC:

24: till 4pm
25-28th – CLOSED
31: till 2pm
1st Jan – CLOSED

Our clinic hours at 1Health:

24 Dec: 9am-3pm
25-28 Dec: CLOSED
29-31 Dec 9am-3pm
1st Jan : CLOSED

Merry Christmas, and we look forward with hope , to a more steady, healthy 2022!